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Run with Toronto Christian Runners!
Monday - Hills - High Park

We are back running for the Spring Summer and early Fall!

From Spring to early Fall, meet us at High Park on Monday nights for a hill work out.  We meet at the Grenadier Restaurant parking lot at 6:30pm in the centre of High Park. Look for a group of runners ready to tackle some hills.

Hill training is an important element to a training program.

Read this
article from Runners' World about Everything You Need to Know About Hill Training .

Click on the runners going up the hill to see some hill training shots
Thursday - Track - Birchmount Track (Scarborough)

Track is on for the spring, summer early fall season.  We meet on Thursday evenings at 7pm at Birchmount Stadium in the east end near Birchmount and Kingston Road.  Come out and join the group in testing your speedwork on the track.

Read this article on Speedwork For Every Runner , from Runner's World.

Click on the track to find a map to the track.


Click the people to see track photos
Saturday - Long Runs - Sunnybrook Park
Click on the runners for a map of where we meet
It can be Long or Short.  We run for at least 1hr on Saturday's.  There are different skills from each runner and a running group for each type of runner.  This is a very social run as we like to meet for brunch afterwards and fellowship together. 

We meet at 9:00 AM Saturdays at Sunnybrook Park, off of the Leslie St entrance near Eglinton.


Read this article on In The Long Run from Runner's World.




Click on the runners for photos of us running
Fun - we don't always train hard!

Click on the balloons to follow the fun
TCRs are known to have their fun.  Although we train hard, on the hills, the track or for a long run, we're notorious for loving to eat too!  We become good friends and family and often have brunches, and parties and events together.

Interested in running with Toronto Christian Runners?
Contact Laura or Kim if you are interested in learning more about Toronto Christian Runners.

Laura Branson laurab@christianrunners.org  or 416-892-8124
and she would be thrilled to hear from you.  We always enjoy having new people come out and run with us.We have runners of all calibres.  From beginners, to intermediate, to some flat out fast people!

(click to enlarge) Laura Branson Group Leader running the Scotiabank Marathon
Kim McNamara co-leads the group. She loves running (especially with her puppy Dublin) and is always excited to meet people interested in running with us. Call or email her at kimm@christianrunners.org  if you are interested in coming out or have any questions! 416-768-0158

Heather leads our beginners group, and the group for those who like a casual run in the park.  She always has a smile and can make the runs that much more enjoyable.  She leads our 5-10K runs on Saturday mornings.

You can contact her at:heather@christianrunners.org



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